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Counseling, Coaching, & Consulting in Washington State | KARIMA Solutions, PLLC
EXPERIENCED COACHING - AT YOUR P.A.C.E.™
You don’t need more information. You need a better way to apply what you already know in the moments that actually matter. The way you think. The way you speak to yourself. The way you move. That’s your rhythm.
P.A.C.E Coaching™ is a high-touch, structured coaching experience designed to help individuals, partners, and team find and maintain their rhythm in real time; where decisions are made, patterns show up, and change actually happens.
This is not advice-driven. This is not passive reflection. This is work that lives in the moment. This is:
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Applied reauthorship: Shifting how you interpret and respond to your experiences as they’re happening
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Real-time pattern recognition and interruption: Identifying what’s shaping your thinking, self-talk, and behavior, and changing it in the moment
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Identity-aligned decision-making: Choosing actions that reflect who you are and where you’re going, not just what feels familiar
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Consistent, intentional movement: Building the ability to think clearly, communicate effectively, and act with purpose, especially under pressure
You don’t need more information. You need a better way to move through the moments that matter.
WHAT TO EXPECT DURING COACHING
Coaching is active, structured, and applied.
Each session focuses on:
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Real-life situations
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Patterns and perception
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Self-talk and decision-making
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Creating clear, aligned actions
Session Format:
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60–75 minute sessions
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Weekly or biweekly
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Short- and long-term engagements available
Between Sessions:
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Reflection prompts
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Real-time application
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Accountability structures
COACHING DESIGNED FOR
HOW YOU WORK AND LIVE
P.A.C.E. Coaching™
for Individuals
P.A.C.E. Coaching™ for Individuals is designed for people who are capable, driven, and often carrying more than they let on. From the outside, things may look steady. Successful. But internally, there’s friction: moments of hesitation, second-guessing, or misalignment between what you know and how you actually show up. This work focuses on that gap.
Not by giving you more to do. But by helping you understand what’s shaping how you think, what you tell yourself in real time, and how that translates into your decisions and actions. Because when your internal voice, your values, and your behavior come into alignment, everything changes.
Who It’s For
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Entrepreneurs
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Frontline Staff
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Managers
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Leaders
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Board members
Core Focus Areas
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Identity & Self-Talk
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Decision-Making
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Alignment & Planning
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Emotional Regulation
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Growth & Transition
Coaching Outcomes
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Clearer internal narrative
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Stronger self-trust
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Aligned decision-making
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Regulated response patterns
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Consistent identity-based action
You don’t need fixing. You need stronger alignment between your values, your voice, and your actions.
P.A.C.E. Coaching™
for Partnerships & Teams
P.A.C.E. Coaching™ for Partnerships and Teams is designed for groups of people who are committed, capable, and working toward something meaningful, but not always experiencing that alignment in how they work together. From the outside, the team may look functional, even successful. But internally, there’s friction: miscommunication, unspoken assumptions, unclear expectations, or a growing gap between what the team says it values and how it actually operates. This work focuses on that gap.
Not by adding more processes or pushing harder for performance, but by helping teams understand the shared story they’re living, how it’s shaping communication and decision-making, and how to move forward with greater clarity and alignment. Because when a team is aligned in how it thinks, communicates, and acts, everything moves differently.
Who It’s For
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Business Partners
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Leadership Teams
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Nonprofit Orgs
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Staff Teams
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Volunteers
Core Focus Areas
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Developing a Shared Narrative
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Enhancing Communication
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Increasing Trust & Alignment
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Organizational Growth Stages
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Navigating Change & Transition
Coaching Outcomes
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Shared Language
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Clear Expectations
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Reduced Conflict
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Stronger Trust
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Aligned Values, Words, & Actions
Teams don’t break down because of effort.
They break down because of misalignment in the story they’re living together.
P.A.C.E. Coaching™
for Romantic Relationships
P.A.C.E. Coaching™ for Romantic Relationships is designed for couples who care deeply about each other, but are feeling the weight of disconnection, miscommunication, or patterns they don’t fully understand. It’s not a lack of love. It’s what happens in the moments between you: how things are said and heard, how meaning gets interpreted, how quickly conversations shift from connection to tension. Over time, those moments become patterns, and those patterns begin to define the relationship. This work focuses on that space between you.
Not by assigning blame or rehashing every conflict, but by helping you understand what’s happening in real time, how each of you is making meaning, and how to move toward each other differently. Because when the way you interpret, respond, and reconnect begins to change, the relationship begins to change with it.
Who It’s For
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Early relationships / premarital
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Partners navigating transitions (kids, careers)
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Partners recovering from rupture or infidelity
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Long-term couples seeking reconnection
Core Focus Areas
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Interpretation vs. Intention
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Emotional Safety
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Communication Patterns
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Relationship Narrative
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Conflict & Repair Dynamics
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Self-Talk Within the Relationship
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Needs, Boundaries & Expression
Coaching Outcomes
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Healthier communication patterns
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Increased emotional safety
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Shared meaning and direction
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Stronger connection and intimacy
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Tools for repair and reconnection
The relationship changes when the story between you changes.
COACHING ISN'T ABOUT GIVING YOU ANSWERS
It’s about helping you see clearly, choose intentionally, and speak and move in alignment.